Cold-Pressed Sesame Oil

Sesame oil contains omega-3 and omega-6 fatty acids, both of which are polyunsaturated fats. They’re both essential fatty acids that help prevent several diseases, including heart disease and cancer. They also help improve immune function.
Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesaminol.
These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases.